Fitness

Getting into shape? One of the best gyms in Nigeria is the state-of-the-art facility at Lilburn.

Improve your strength, cardio or all-round fitness with our premium gym equipment. Workout in our gym to your own fitness programme, take a group fitness class, or benefit from our expert personal trainer to help you achieve your fitness goals.

Training for a specific goal? Need support or happy to work out alone? Whatever your fitness goals and experience, our state-of-the-art gym in Lilburn is the place to get you achieving them. We can offer you expert guidance through our personal training options, the motivation to succeed through group fitness classes or leave you alone to train the way you want to, all in one of the best gyms in entire southeast Nigeria

Fitness Classes

We provide a variety of fitness classes, ranging from relaxing to intense.

If you’re looking for a peaceful stretch, look to our Yoga or Pilates. If you seek something exciting, dance in Zumba or try a spin class. Finally, if you’re seeking an intense body-building experience, try our Military Circuits or Insanity classes.

Personal Training

Not everybody can do everything on their own. Sometimes, we need a push.

The personal trainers at Lilburn pinpoint your areas of difficulty and work towards improving them. Our trainers will work at your speed and comfort to ensure that your workout is fulfilling and leaves you satisfied with what you’ve done.

YOUR LOCAL LILBURN GYM OFFERS YOU:

  • State-of-the-Art Gym Equipment.
  • Personal Gym Induction.
  • Nutrition Advice.
  • Personal Specific Goals Programme.
  • Fitness Classes.
  • Personal Training Experts.
  • Top-class Sports Facilities.
  • Friendly Gym Training Environment.
Lilburn is your top gym facility in Enugu. Our impressive gym equipment list (below) shows you the variety of workout options you’ll be able to enjoy, from free weights to cardio, with whatever expert guidance you need.

CARDIO TRAINING

  • Treadmills
  • Up-right bikes
  • Flex striders
  • Power-mills
  • Cross trainers
  • Recumbent (lying down) cycles
  • Stair climbers
  • Summit trainers
  • Life Cycle GX spin bikes with LCD console
  • Concept 2 Rowing machines

RESISTANCE TRAINING (TECHNO GYM)

  • Weights
  • Shoulder Press
  • Glute Raises
  • Abdominal Crunch
  • Seated Arm Curl
  • Arm Extension
  • Pec Fly & Pec Deck
  • Chest Press
  • Arm Bike
  • Adductor & Abductor
  • Rotary Torso
  • Leg Curl & Leg Extension
  • Hyper Extension machine
  • Leg Press.
  • Upper Back Row.
  • Seated Low Row.
  • Lap Pull Down.
  • Seated Calf Raise.
  • Cable Cross-Overs x2.
  • Assisted Pull-ups x2.

FREE WEIGHTS GYM

  • Flat & Free Weights Benches
  • Smith Machine
  • Hammer Strength Station
  • Preacher Curl
  • Squat Racks
  • TRX
  • Plate Loaded Leg Press
  • Free Weight Benches
  • Free weight Dumb-bells 1kg-60kg
  • Bar Bells 10kg-50kg
  • Kettle Bells
  • Punch-Bag
  • Medicine Balls & Slam Balls
  • Large Ab workout areaa

MORE THAN A GYM

In addition to our gym and sports centre, we provide function space for various special occasions. Whether it’s a personal/family event or a work-related conference, Lilburn is the perfect place to accommodate your event. And why not get a gym workout before your event? For fitness and events, Lilburn is your ideal venue in Enugu.

BE A MEMBER TODAY

Being a member at Lilburn comes with a lot of perks. Not only do you have unlimited access to our facilities, but you have access to our saunas, locker rooms, fitness classes, personal training and indoor fields and courts. Take a closer step to a healthy you, take interest in a membership at Lilburn.
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