Getting into shape?
Improve your strength, cardio or all-round fitness with our premium gym equipment. Workout in our gym to your own fitness programme, take a group fitness class, or benefit from our expert personal trainer to help you achieve your fitness goals.
If you’re looking for a peaceful stretch, look to our Yoga or Pilates. If you seek something exciting, dance in Zumba or try a spin class. Finally, if you’re seeking an intense body-building experience, try our Military Circuits or Insanity classes
Not everybody can do everything on their own. There is always a need for push. The personal trainers at Lilburn pinpoint your areas of difficulty and work towards improving them. Our trainers will work at your speed and comfort to ensure that your workout is fulfilling and make you satisfied with what you have done.
More than a Gym
Being a member at Lilburn comes with a lot of benefits. Not only do you have unlimited access to our facilities, but you have access to our saunas, locker rooms, fitness classes, personal training and indoor fields and courts. Take a closer step to a healthy you, take interest in a membership at Lilburn and be part of Lilburn family and enjoy the relaxation after your workout.
Frequently Asked Question
Need an emotional lift? Or need to destress after a stressful day? A gym session at Lilburn will do all the work. Physical activity stimulates various brain chemicals that will leave you feeling happier, more relaxed and less anxious.
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
There’s so much to do at the our gym, which can help you stay focused on your workouts. There are no chores staring you in the face, no kids interrupting you, and nothing to tempt you away from your workouts.
Our gym membership is motivating,
but there’s also the boost you get from working out around other people. You can pick up on that friendly competitive vibe that you won’t get working out alone.
There’s something special about being our gym,
sweating along with everyone else, that gives you a boost. We often draw energy from others and it can even push you to work harder. You don’t want that guy next to you running faster than you, right?
Here’s another thing about our gym: It’s full of people. Sweaty, earphone-wearing exercisers who are all there to do their own thing. Sometimes that leaks over into your world in the form of talking loudly on cell phones, leaving sweat all over the machines, not putting away their weights, or choking you with too much cologne or perfume. It’s a gym. It happens.
BE A MEMBER TODAY
Need an emotional lift? Or need to ease up after a stressful day? A gym session or brisk walk at Lilburn will take care of it takes to make you healthier and stronger. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
BE A MEMBER and BECOME ALL YOU WANT!!!